Social well-being is the ability to communicate, develop meaningful relationships with others, and maintain a support network that helps you overcome loneliness. (Davis, 2019)​

Physical well-being is the ability to improve the functioning of your body through healthy eating and good exercise habits to promote a balanced state of body, mind, and spirit. (Davis, 2019 and AANA, 2020)

Emotional well-being is the ability to practice stress-management techniques, be resilient, and generate the emotions that lead to good feelings. (Davis, 2019)

Intellectual well-being includes engaging in creative pursuits and intellectually stimulating activities to keep the mind alert and engaged and to promote the experience and integration of meaning and purpose in life through a person's connectedness with self and others through such activities as art, music, literature, and nature. (ICAA, 2020 and Srivastava, 2018)