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Remote Lifestyles Health, Wellness, & Fitness

The global pandemic created the need for remote lifestyles. As people found themselves more isolated, they needed health, wellness, and fitness activities they could participate in remotely for their social, emotional, physical, and intellectual wellbeing.

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Overcoming Zoom Fatigue with Soma Engagement

Before the pandemic, the majority of our social interactions were in-person. When shelter-in-place and social distancing became the norm, the shift to learning how to engage virtually became our new way of life.

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Benefits of Aromatherapy & How Essential Oils Can Help with Anosmia

Essential oil usage dates back to Babylonian times. They were used in ancient Egypt, Greece, Rome, China and India for rituals, perfumes, and religious practices. The actual term “aromatherapy” was officially coined in the 20th century as the scientific community began to recognize the emotional benefits of essential oils.

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Why Community is So Important

Being a part of a community and feeling a sense of belonging is a human need. We want to feel we can contribute and make a difference, which provides us with a sense of purpose.

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7 Reasons to Join The Restoration Depot

While the Internet is abundant with free wellness videos and most are just a click away, there is a large percentage of people who prefer to pay for virtual wellness classes. Why?