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Hear About the Classes

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Video
Evan
DANCE FITNESS KHARRAZI METHOD
Evan is a Personal Health Coach, Nutrition Expert, and Fitness Instructor. He is the founder of Kharrazi Natural Health and creator of ChillTime TV. All his life, he has been a caregiver and now, as a certified integrative nutrition health coach, Evan's mission is to make self-care accessible and manageable for those who selflessly put others first.
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Dawn
INTENSATI
Dawn intenSati is a revolutionary, high-energy, low-impact workout that combines dance, yoga, martial arts and miracle-causing mantras to strengthen your body, clear your mind, and open your heart so you can live a life you love.
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Video
Gregg
MINDFUL DJEMBE DRUMMING
Gregg is a Professional Musician, Hand Drummer, Guitarist, Composer, Arranger, Instructor & Facilitator. Additionally, he studied music at the University of North Texas, formed his own bands, and toured for over thirty years. In the mid ’90’s the Djembe (jem-bay) drum from West Africa crossed his path. His new found instrument led him into teaching, facilitating drum circles, and forming “drum orchestras” for performance.
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Video
Ruth Ann 
MINDFUL YOGA
Ruth Ann is passionate about yoga and appreciates how yoga connects the body and the mind together. She has been taking yoga classes for 30 years and began teaching yoga five years ago. She has been trained in alignment-based yoga postures. She promotes slowing the breath and calming the mind, beyond the mat and into the world.
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Video
Dr. G.
TAI CHI
While serving a mission in Argentina, one of the most valuable lessons Dr. Gilchrist learned was that making healthy food choices and getting regular exercise were powerful tools for health and well-being. Dr. Gilchrist decided he would learn all he could about natural health so he could teach these tools to his future patients.
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Video
Kristin
MINDFULNESS MEDITATION
Kristin is a mindfulness meditation teacher who came to this practice through a deeply personal loss. She has taught thousands of clients to learn how to regulate their nervous systems and build resiliency. Kristin is honored to hold space for those wanting to learn mindfulness meditation.
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Video
Danette
WELLNESS WITH ESSENTIAL OILS
Danette is the compassionate wife of a husband who is a BKA (below knee amputee). The unexpected and sudden events leading to her husband’s amputation were the catalyst to her becoming a dōTERRA Certified Essential Oil Specialist and is why she has devoted herself to advocating for health and wellness…one drop at a time.
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Video
Jordan
FUNCTIONAL MEDICINE EDUCATION
Jordan is a board-certified family nurse practitioner. She previously owned a functional medicine direct primary clinic and has worked in the alternative healthcare industry for the last 4 years. Jordan empowers her community to take control of their healthcare by providing education surrounding the best scientifically-based medical treatments available.
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Video
Jeannette
EFT TAPPING FOR STRESS AND ANXIETY
Jeannette McMahan believes we are all designed and created to heal and thrive. She passionately empowers people who seek to heal through treating and supporting through the whole person -mind, body, and spirit.
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Video
Sandra Wong
CONVERSATIONS & CONCERTS
Violinist and Nyckelharpist, Sandra Wong has toured nationally and internationally. Sandra creates and personally facilitates musical study trips to different countries leading people into the heart of individual folk cultures through the music and dance of each country. She strives to nurture a deep love of music and the arts in both children and adults.
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Video
Dr. Mac
MENTAL HEALTH EDUCATION AND Q&A
Dr. Ken MacIntyre has a passion for educating the public about mental health. He is an adult psychiatrist for a nonprofit center in Denver, Colorado, and his experience includes outpatient clinics, inpatient hospitals, psychiatric emergency rooms, and private practice.
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Video
Roxanne
UNIQUE PARENTING WITH ROXANNE
As a former teacher, engineer, and corporate manager -- and mother of two foster-adopted children-- Roxanne brings her unique experience to bear on every situation. Roxanne is an educator at heart, and she brings her wisdom and humor to the platform to support individuals through authentic conversations.
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