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Resources

Advanced Oil Magic Series 4 (an essential oil reference*)
*For reference purposes only; Not intended to be a substitute for medical counseling
9 Health Benefits of Music
NorthShore University Health System
9 Benefits of Yoga
John Hopkins Health System
Shatter the Silence and Seize The Awkward
Having a conversation about mental health might be uncomfortable, but it can make all the difference. Check out these tools – from conversation guides to tips –that can help you help those in need.
Make Mindfulness a Habit
Harvard Business Review
3-Minute Mindfulness
The Meditation & Breathing App
Mindful Magazine
The Whole 30 - The 30-Day Guide to Total Health and Food Freedom
Tai chi: A gentle way to fight stress
Mayo Clinic
Tapping and Emotional Healing: The 6 Benefits of EFT Tapping Therapy
Navigating the Education System
What you as parents need to know to make special education work for your child.
Djembe Drum Information
from Gregg Hansen
ChillTime TV
The Self-Care Center for Caregivers